I get asked a lot on my what I get at the grocery store so I wanted to share my go to staple items on Amazon that I love to stock up on! These are easy to purchase online as my fresh food like fruits and veggies don’t come from the internet, of course. ha!
Here are some products that you NEED:

Again, these are some of my favorite staples! They are not the only things in my diet. If you’re looking to change you lifestyle and eating habits, start by shopping on the outside of the store always and ALWAYS READ your labels. When you educate yourself on ingredients and hidden chemicals you learn to realize what you’re eating. Amazon is a great place to order snacks and staples that last long for cooking and baking! If you need a boost, feel free to email me at kaleymdignen@gmail.com and I can help you create a new meal plan and an in depth grocery list for your budget!


xoxo,

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