Hey guys! My food intolerance results are in! If you are just here for the discount for this Pinner test, I don’t blame you! You can click here to get your discount on your own Pinner Test using “kaleydignen” at checkout! For the rest of you, I wanted to share my Pinner Test food intolerance results with you! Thanks to Pinner Test for gifting me this test so I can further my health journey and reading food labels. (I’m weird.)
I am on this constant health journey seeking to be physically, emotionally and spiritually healthy! It is so important to me to share all of this with you as well.
Before I get onto what I found out that I am intolerant too, let me tell you a little background on what I am eating and not eating. First off, to read my full health story read here then come back and finish this! I stay away from dairy, gluten and soy as much as possible! For me, these were all personal choices when I had certain food attacks that contained these ingredients! GLUTEN has just become a huge NO for me. I also refrain from eating foods with lots of dairy. I LOVE yogurt but everything should be eaten in moderation. I also maintain my sugar levels with hypoglycemia on a daily basis by watching my sugar intake. This is so hard because sugar is a sneaky little fella who gets into all foods. You guys, I love bananas but they are SO high in sugar. Again, everything in moderation.
So this Pinner Test told me that I am intolerant to oranges, mushrooms, yeast and tuna! Y’all, SHOCKER. No more orange juice! Again, being intolerant isn’t the end of the world but the best way to heal your gut is to listen to it. Say goodbye to bloating an fatigue!
If you have ever thought that you are intolerant to a food, take it out of your diet! This test was well worth it and I would of bought it over and over again! I love learning about what truly fuels my body. Remember, what may work for you may not work for someone else. Stay in your lane sister! If you have any questions, feel free to reach out! With all of that said, I am updating this post now stating that listening to your body is your best bet! The elimination diet is good for you to recognize what foods are causing your troubles!
xoxo,
Kale
Images shot by: Michelle Kehoe
3 Comments
My chiropractor actually did the same test with me which is how I found out about how my body broke down certain foods etc. I went on a strict, no gluten, no dairy, no sugar and no alcohol diet. Boy did I see a difference. Thanks for sharing!
May 6, 2017 at 5:18 pmHey there! You said, “No more orange juice…”, but only listed mushrooms, yeast, and tuna. Why is that?
February 24, 2018 at 7:16 pmHey! When I took that test my intolerance results were to oranges, mushrooms, yeast and tuna. I am not listening to my body with these foods!
March 13, 2018 at 1:55 am