Hey guys! I  partnered up with NatureWise to bring you my favorite matcha latte! This matcha latte is gluten free, dairy free and low sugar. I  love everything about matcha and its benefits. Let me know if you try it!

  Ingredients

Ice

1 cup of the Milk of your choice: I used Flax Milk but you could use any dairy free milk. This Oat milk would work too!

3 Tablespoons of your favorite Matcha: I  used this one by Navitas Organics! Feel free to add more or less matcha depending on how strong you like your drink. 

2 Tablespoons of your favorite sweetener. I used both local honey and Organic Agave Nectar.

A splash of pure vanilla extract.

1 capsule of NatureWise Flaxseed oil. This is the special ingredient and optional! Instead of taking the capsule you can empty it into a drink for an additional nutrition bonus. This is similar to adding fats to a coffee for a “bulletproof” drink. Add the flaxseed to the blender once everything else is
blended.

Instructions:

Place all of these ingredients in a blender and blend until the matcha is full dissolved. If you find that it is not dissolving all of the way through, you may need to mix your matcha in water before adding into your blender on the next batch! After blending, taste and pour over ice. All of these measurements are up to you as your matcha latte is based on your desired taste! You can store this drink in a sealed container for a week in your fridge for when you’re on the go!

              All about Flaxseed oil:

“Omega-3 fatty acids are essential fatty acids that the body needs to function and cannot create on its own — they must be consumed. Omega-3s are considered important for brain health, heart health, immunity, and healthy hair, skin and nails. Studies show that omega-3s may also reduce inflammation, helping to balance the pro-inflammatory effects of the typical American diet.

NatureWise Organic Flaxseed Oil is a certified organic, non-GMO, plant-based source of omega-3 essential fatty acids. The oil is carefully extracted from flax seeds without the use of hexane or added heat, helping to preserve the delicate structure of the omega-3s. Flaxseed oil is 60% ALA (alpha-linolenic acid), an omega-3 fatty acid which the body can convert into other essential omega-3s, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are commonly found in fish oils. Flaxseed oil is free of the toxins often present in fish oils and offers a more sustainable, alternative source of essential omega-3s.”

All about Matcha:

• “Matcha is packed with antioxidants

• Boosts metabolism and burns calories

• Detoxifies effectively and naturally

• Calms the mind and relaxes the body

• Is rich in fiber, chlorophyll and vitamins

• Enhances mood and aids in concentration

• Provides vitamin C, selenium, chromium, zinc and magnesium

• Prevents disease

• Lowers cholesterol and blood sugar (source here)”

I  partnered up on this post with NatureWise but as always all opinions are my own. This post also contains affiliate links , which means that if you purchase a product through a link you clicked on here, I will receive a small portion of the sale. Thank you for making kaleydignen.com possible!

Images by: Sweet Flours

xoxo,

Kale